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Simple tools to make home care easy when life is hard
When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.
Licensed therapist KC Davis has been there. Having relearnt the basics of self-care after an adult diagnosis of ADHD, she is here to revolutionise the way you look after your home and your mind. This gentle guide to staying afloat when life is tough shares practical strategies to create a functional home, make your space work for you rather than against you, and treat yourself with more compassion and kindness.
KC’s philosophy: good enough is perfect. With her help, your home will feel like a sanctuary again.
When you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laundry pile and tackling dishes in the sink can feel like climbing a mountain. But it doesn’t have to be that way.
Licensed therapist KC Davis has been there. Having relearnt the basics of self-care after an adult diagnosis of ADHD, she is here to revolutionise the way you look after your home and your mind. This gentle guide to staying afloat when life is tough shares practical strategies to create a functional home, make your space work for you rather than against you, and treat yourself with more compassion and kindness.
KC’s philosophy: good enough is perfect. With her help, your home will feel like a sanctuary again.
Szczegóły produktu
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Autor:
Davis KC
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Rok wydania:
2024
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Objętość:
152
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Oprawa:
Miękka
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Format:
13.0x18.0cm
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Tematyka:
Literatura obcojęzyczna
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ISBN:
9781529159417
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