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Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a 'digital declutter' process, you'll learn to: * Rethink your relationship with social media * Prioritize 'high bandwidth' conversations over low quality text chains * Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.
Szczegóły produktu
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Autor:
Newport Cal
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Format:
13.0x20.0cm
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ISBN:
9780241585351
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Objętość:
286
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Oprawa:
Miękka
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Rok wydania:
2020
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Tematyka:
Literatura obcojęzyczna
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