![](<img src="https://static4.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-98946A04505KS_0.jpg" alt="LIT" title="LIT" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
5 szt.LIT
64,73
PLN
Cena rynkowa: 87.00 PLN
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution
'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest
Discover the tools you need to become your own best sleep coach.
How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest
Discover the tools you need to become your own best sleep coach.
How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Szczegóły produktu
-
Autor:
Pennicotte-Collier Natalie
-
Format:
13.5x21.5cm
-
ISBN:
9781785043987
-
Objętość:
328
-
Oprawa:
Miękka
-
Rok wydania:
2024
-
Tematyka:
Literatura obcojęzyczna
Polecamy także
5 szt.![](<img src="https://static3.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-70428A04505KS_0.jpg" alt="How to Live When You Could Be Dead" title="How to Live When You Could Be Dead" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
1 szt.How to Live When You Could Be Dead
29,82
PLN
Cena rynkowa: 57.00 PLN
![](<img src="https://static1.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-98902A04505KS_0.jpg" alt="How the World is Making Our Children Mad and What to Do About It" title="How the World is Making Our Children Mad and What to Do About It" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
1 szt.How the World is Making Our Children Mad and What to Do About It
34,31
PLN
Cena rynkowa: 66.00 PLN
![](<img src="https://static2.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-96566A04505KS_0.jpg" alt="Come Together" title="Come Together" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
2 szt.Come Together
65,47
PLN
Cena rynkowa: 88.00 PLN
![](<img src="https://static1.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-87764A04505KS_0.jpg" alt="Think And Grow Rich" title="Think And Grow Rich" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
3 szt.Think And Grow Rich
49,85
PLN
Cena rynkowa: 67.00 PLN