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With this easy-to-implement seven pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemy
‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’
– Matt Willis, musician and podcaster
Don’t just manage your ADHD – thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
Easy-to-implement strategies and tools to streamline your life.
Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’
– Matt Willis, musician and podcaster
Don’t just manage your ADHD – thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
Easy-to-implement strategies and tools to streamline your life.
Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
Szczegóły produktu
-
Autor:
Kustow James
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Format:
13.5x21.5cm
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ISBN:
9781785044526
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Objętość:
330
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Oprawa:
Miękka
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Rok wydania:
2024
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Tematyka:
Literatura obcojęzyczna
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