3 szt.
![](<img src="https://static3.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-96594A04505KS_0.jpg" alt="Sleep Reset" title="Sleep Reset" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
1 szt.Sleep Reset
65,47
PLN
Cena rynkowa: 88.00 PLN
X
-
Załączniki bezpieczeństwa
Załczniki do produktuZałączniki dotyczące bezpieczeństwa produktu zawierają informacje o opakowaniu produktu i mogą dostarczać kluczowych informacji dotyczących bezpieczeństwa konkretnego produktu
-
Informacje o producencie
Informacje o producencieInformacje dotyczące produktu obejmują adres i powiązane dane producenta produktu.vermilion
-
Osoba odpowiedzialna w UE
Osoba odpowiedzialna w UEPodmiot gospodarczy z siedzibą w UE zapewniający zgodność produktu z wymaganymi przepisami.
With this easy-to-implement seven pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemy
‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’
– Matt Willis, musician and podcaster
Don’t just manage your ADHD – thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
Easy-to-implement strategies and tools to streamline your life.
Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’
– Matt Willis, musician and podcaster
Don’t just manage your ADHD – thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
Easy-to-implement strategies and tools to streamline your life.
Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.
Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
Szczegóły produktu
-
Autor:
Kustow James
-
Format:
13.5x21.5cm
-
ISBN:
9781785044526
-
Objętość:
330
-
Oprawa:
Miękka
-
Rok wydania:
2024
-
Tematyka:
Literatura obcojęzyczna
Polecamy także
1 szt.![](<img src="https://static2.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-96566A04505KS_0.jpg" alt="Come Together" title="Come Together" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
5 szt.Come Together
66,96
PLN
Cena rynkowa: 90.00 PLN
![](<img src="https://static3.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-70428A04505KS_0.jpg" alt="How to Live When You Could Be Dead" title="How to Live When You Could Be Dead" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
1 szt.How to Live When You Could Be Dead
42,41
PLN
Cena rynkowa: 57.00 PLN
![](<img src="https://static1.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-98902A04505KS_0.jpg" alt="How the World is Making Our Children Mad and What to Do About It" title="How the World is Making Our Children Mad and What to Do About It" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
2 szt.How the World is Making Our Children Mad and What to Do About It
49,10
PLN
Cena rynkowa: 66.00 PLN
![](<img src="https://static1.redcart.pl/templates/images/thumb/47273/150/150/pl/0/templates/images/products/47273/15-87764A04505KS_0.jpg" alt="Think And Grow Rich" title="Think And Grow Rich" class="rc_button" onmouseover="this.className='rc_button_hover'" onmouseout="this.className='rc_button'" data-itemprop="image" loading="lazy" />)
Produkt dostępny!
5 szt.Think And Grow Rich
52,82
PLN
Cena rynkowa: 71.00 PLN